This 6-week series will focus on self-care, healing, clarity, & learning tools to manage trauma through movement and group therapy with the guidance of a licensed professional. Participants will identify and talk about their current mental state, validate their experiences, and begin to find resolution through actionable steps. Participants can take part in one or both components of the sessions. All are welcome. Free of charge. Donations are appreciated.
Full-body cardio and muscular structure group fitness using low weights and high reps in an heated studio. The compound movements target the accessory, small muscle groups to design and shape the body. Content is repeated for 4 -7 days to keep the body and mind engaged and evolving.
This is where service meets the mat. Our INCLUSION Class offers group fitness at low to no-cost to individuals ranging from: youth, young mothers, returning citizens, and seniors, with limited resources. This experience creates a space to engage with INFIT360 members and spark inspiration and/or relationships beyond the mat. If you are in search of ways to reach back & donate your time, this experience is for you.